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Have you heard about the Keto Diet (Ketogenic Diet) and want to learn more about it? Join our HealthMarket manager and Chef Jeffrey (aka Cheffrey) for a series of 1-hour clases to help inform you on this new, trending diet. Our HealthMarket manager, Audrey, will provide you with information on how to live a Keto lifestyle, and you'll also get samples, coupons, and multiple cooking demonstrations to help you get started.Class #1 Agenda (January 7): Introduction to the Ketogenic diet
The chemistry behind Keto
What foods to eat and avoid
Macronutrient ratios
Avoiding the "Keto flu"
Supplements
Breakfast and snack ideasClass #2 Agenda (January 21): Healthy eating store tour
Dirty Keto vs. clean Keto
Food prep tips and tricks
Lunch ideasClass #3 Agenda (February 4): Cooking Keto with Cheffrey,
feauturing Instapot and air fryer recipes
Guest Speaker: Living Keto
Introducing: Keto Simple Fix
Keto Support GroupClasses are $15 each, or $40 if you commit to all 3 classes. Class size is limited to 20 participants, so don't wait to claim your spot! Register today!This class will be led by Hy-Vee's HealthMarket manager, Audrey Moore. The information that will be provided if for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please consult your physician or other health care professional before starting this or any other health, fitness, or weight loss program to determine if it is right for your needs.