https://www.facebook.com/events/1213549152127674/

Join us for a hour nutrition seminar worth 50 Melt Points in Studio B right before the 11:00am Melt Class.

Nutrition does not have to be hard, but we make it out to be harder that what we need too. Let's change our mindset abuot this. We need to think to feed our bodies and not starve it. We eat not diet!!

There are more obese US adults than those who are just over weight. According to a study in The Journal of American Medical Association, in 2008, the obesity rate among Adults was estimated at 32.2% for men and 35.5% for women; these rates were roughly confirmed by the CDC for 2009-2010. Do we give up? NO! We educate our selves and GET BETTER! There are no BAD or DUMB questions- write them down and bring them all!!