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All Specials for the Week

Forge Cooking Class at Natural Grocers
Tuesday, June 25, 2019

https://www.facebook.com/events/326285431626430/

Set up your meal prep game with Natural Grocers for a fun evening of learning about healthy, nutritious recipes for everyday cooking with Michelle Brown, Nutritional Health Coach at the Vitamin Cottage.

The first recipe is a Lemon Garlic Pasta with Chicken Sausage that could be eaten cold as a pasta salad or warmed up, so it's nice and versatile with a light summer flavor.

The second recipe is a Shaved Broccoli Slaw salad with Maple Vinaigrette. This one tastes even better the next day, as the flavors have time to marinate, making it the perfect make ahead meal. It could be an accompaniment to the first recipe or eaten as is for a meal. It would also be easy to add protein, such as chopped chicken or salmon, and make it a more substantial meal.

Food and drinks are included with registration. Fee is $25.

Location 5836 SW 21st St, Topeka, Kansas 66604

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